Posts Tagged ‘healthy soup recipe’

Peas are at their seasonal best round about now and if you grow your own why not enjoy them in delicious, refreshing and healthy pea and mint soup. 

1 leek
1 onion
teaspoon of butter
1.5litres vegetable stock
450g frozen peas
Small bunch of mint
Salt and black pepper to taste


  1. Saute the leek and onion gently in the butter until soft
  2. Add the vegetable stock, season with salt and pepper and simmer for 20 minutes
  3. Add the peas and mint, bring back to the boil and simmer for 6-7 minutes
  4. Blend the soup until smooth
  5. Serve with
  6. You can also add a couple of teaspoons crème fraîche to taste, just before serving

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